A man’s sex life is like a brag wall. Men hang their accomplishments on that wall – metaphorically – and they expect other men to look up to that wall and drool over their achievements. Yes, that’s the simplest and most non-explicit analogy. So, when a man starts to slow down on the sex, he becomes alarmed and sometimes even panics at the idea of a dead sex life.
When a man’s sex life slows down, the first and most common culprit doctors look at is his testosterone levels. Testosterone is the male sex hormone that is responsible for a man’s sex drive and reproductive health. Needless to say, a low deposit of this hormone will also mean a low sex drive, and everything else that it entails.
Symptoms of a low testosterone count include a lack of sex drive and persistent fatigue. Thankfully, your testosterone level is something you can control. That’s right. You don’t have to panic if your sex hormone goes down. You only need to do some simple things to get it back up. Here are 13 ways to boost your testosterone when your sex life is sagging.
1. Lose Some Weight
As much as we all hate to admit, our body weight also reflects our health, and if our systems function well or not.
If you are on the plus side, you will want to consider losing weight if you want your testosterone levels to be at a perfect pace.
The amount of fat deposit in your body greatly affects the testosterone production and distribution. This is why you will often feel fatigued, and you lack the urge to have sex. It would help you a lot to go on a healthy diet and lose some weight.
2. Increase Your Good Cholesterol
If you thought cholesterol was evil, here’s to tell you it’s not. In fact, when it comes to testosterone, good cholesterol can help you a lot. Testosterone is basically and literally made up of cholesterol. Without cholesterol, your body would be on zero testosterone levels.
The growing concern, however, is how cholesterol affects other body functions – specifically the heart. Cholesterol is bad for the heart, yes. This is why you need to know the good and bad cholesterol types of food.
You would want to stay away from fatty foods that are obviously unhealthy, like burgers, donuts and junk food. Good cholesterol food examples are avocado, salmon fish, beans, olive oil and dark chocolate.
3. Decrease Sugary Food Or Drinks
While cholesterol has been the leading cause of heart problems in men, the silent culprit is actually sugar. Carbs and sugary food and drinks can slow down your testosterone reproduction and distribution, among other health hazards.
You will notice a great deal of fatigue and lack of sex drive if you have a high sugar deposit in your body. You know how sugar boosts up your energy? That’s a half truth, half lie. Sugar can boost your energy for only a short period of time, but the lasting effect it has on your body can be devastating, when it zooms downward.
4. Zinc Up
Research and studies show that zinc is an important factor in the production of testosterone. A good amount of zinc deposit in the body shows a good and healthy production of testosterone.
At the same time, the lack of zinc affects the testosterone levels and it gets rectified with a zinc boost.
Adding zinc into your diet can help in maintaining the testosterone levels. Food such as fish, beans and dairy products have plenty of zinc in them; enough to keep your testosterone production at a healthy level.
5. Maintain A Healthy Diet
Of course, none of any of your testosterone boost attempts would work if you follow an unhealthy diet.
Starvation will not improve your testosterone levels, and eating too much can also affect the testosterone production. It is important that you maintain a healthy and balanced diet to also balance out your testosterone levels.
Eat at the right time for breakfast, lunch and supper. Avoid skipping meals, and then eating at the wrong time, like late at night. Add nuts to your in-between meal snacks and avoid eating a lot before you go to bed. These simple eating habits can go a long way in keeping your testosterone levels normal.
6. Stay Away From Chemicals
Studies have shown that over the years, the continuous increase of low testosterone cases in men are due to the amount of chemicals that is being deposited in the body. Every day, you may be unaware of the chemicals that you ingest as these chemicals may come in the form of foods that you eat, and the care products that you use.
These common daily chemicals are the BPA-induced products from water bottles and plastic food packaging, also pesticides from fruits that you buy from the grocery. It is best to just steer clear from these products and prefer organic and natural.
7. Avoid Stress
Stress is never a good thing to any of your health aspect, so much so for your testosterone levels. What happens is the cortisol level of your body increases.
Cortisol is a steroid hormone that suppresses your body’s ability to reproduce testosterone. In addition to that, stress causes fatigue which can turn you away from sex too.
The best way to avoid stress is to have an activity to channel out the stressful energy. Exercise or jogging is one common way to de-stress. You can also start new hobbies that can divert your mind from the stressful environment.
8. Do Some Exercise
Exercise is known to be good for the body and for your overall wellbeing. It has been scientifically proven that weight lifting can improve the testosterone production of your body. Cardio exercise and sprints can also help in keeping the body well regulated, as well as your hormones. Regular exercise can help to keep your testosterone at normal levels.
9. Minimize Your Alcohol Escapades
We’re not saying to avoid alcohol forever. That is nearly impossible, especially for men. However, you should know that too much alcohol can restrain the production of testosterone and its regulation in your body.
If you are unable to avoid alcohol totally, you can indulge once in a while with one or two bottles of beer, for example, but avoid anything that could create a big disturbance in your testosterone production, like an entire six-pack of beer.
10. Have Sex More Often
This should get your attention. The equation is simple. If you want to have more sex, then all you have to do is have more sex. Do it often. An erection can greatly help in circulating the testosterone in the body, as well as boosting the production, too.
Having sex often will also keep the endocrine system well stimulated, and this is one way to boost the testosterone levels. The psychological effects of having sex, as studies confirmed, can also help in the production of testosterone. It’s a win-win situation, gentlemen.
11. Sleep More
Sleep is an important part of your health and a basic necessity for survival. When your body is well-rested, your systems are able to function well. Studies show that men who have a good amount of sleep can significantly increase their testosterone production in just one week.
On the other hand, men who have had less sleep have relatively low testosterone levels in the body and also show signs like fatigue, stress and a lack of sex drive. You should always attempt to get at least eight hours of sleep and not take it for granted.
12. Take Your Vitamins
Vitamins are a good way to regulate your hormones and to keep your energy levels up, which will able you to complete your daily activities, and still have the energy to have sex at night. A daily dose of vitamins – complete from vitamin A to zinc – can help keep your testosterone well regulated.
13. Take Testosterone-boosting Supplements
There are many kinds of testosterone-boosting supplements on the market. Some of them are too superficial and chemical-filled, and you will want to steer clear of these. The best kinds of testosterone boosters are the one with the most natural contents.
The popular herb, Tongkat Ali, is known to be a natural testosterone booster and is found in many natural supplements for men who aim to put the groove back in their sex life.
The good thing about this supplement is that it comes from a natural supplement, and will not be harmful for the body.
There are many factors that can slow you down and disrupt your sex life, but there are lots of things you can do to fix it.
Sex is a healthy activity – good for your heart, for your brain and for your body – and you only need one thing to keep it going: testosterone. It’s your fuel to keep your sex life going. So, if the sex is slowing down, a testosterone boost is all you need.