You can easily add a few inches to the length and girth of your penis by performing penis enlargement exercises. Having a lengthier and thicker penis not only brings more sexual pleasure for both you and your partner, but it also enhances your self-confidence and improves your relationship.
If you want to know how to get a longer penis, all you need is to perform a combination of several penis exercises. There are a variety of penis exercises that you can include in your routine.
How To Stretch Penis Properly?
After you have warmed up, you can start penis exercises. As with many workouts, the first penis exercise is stretching.
Penis stretching is the oldest and most popular form of penis exercising and is an essential part of your male enhancement exercise routine.
You are just required to hold the head of your penis and gently pull it downwards. Hold the stretch for approximately thirty seconds. You can stretch your penis in several directions such as right, left, up and straight for 30 seconds each.
7 Things That You Should Know About Penis Stretching Exercises
When you start your penis enlargement exercise routine, many doubts and queries may arise in your mind. Below, you will find answers to a few of the most commonly asked questions to help clear your doubts.
How Hard To Pull Your Penis?
The objective of this penis enlargement exercise is to pull the penis hard enough in order to stretch the tissues. However, care must be taken to not inflict any pain. In the beginning, use a gentle and easy penis stretching pull. After a few days, gradually increase the intensity of the stretch.
What Should You Feel When Performing Penis Stretching Exercise?
Most men feel a slight tingling sensation and a feeling of tiredness and itchiness in the penis.
If you are having any of these, you are performing the exercise correctly and there is no need to worry. Some men may also feel a burning sensation during penis exercises.
The experience is similar to what you may feel when doing a high intensity workout. It is also significant to note that if you are not feeling anything, don’t stress.
All men are different and most see only the actual result. Another very important thing that you should be cautious about is that you should not feel any pain. If you are experiencing pain during penis stretching, you should stop the exercise immediately.
When To Do Advanced Penis Stretching Exercises?
Integrating advanced penis exercises will depend on your comfort level and tolerance. There are a few advanced male enhancement exercises that can be added into your regimen after a few weeks of working on the basic ones. Other advanced exercises should only be added if you are comfortable working on more intense exercises.
What Should You Be Careful Of During Penis Stretching?
Penis stretching requires you to hold the penis and stretch it in order to stimulate cell division in the tissues. While stretching your penis, be sure not to hold the penis head as this is may put you at risk of injury.
The tip of the penis is the most delicate part of the organ and you should handle it carefully.
What Should Your Position Be While Performing Penis Stretching Exercises?
You can perform penis stretching exercises in any position, i.e. standing, leaning or sitting. You just need to make sure that you are comfortable in whichever position you choose to exercise your penis.
What To Do If You Get Bruise Marks
Penis exercises such as stretching and jelqing may cause a few red dots to appear on the penis during the first few days. There is nothing to worry about.
However, if you find bigger areas of bruising on your penis, take a short break to allow your penis to recover.
Bruising usually occurs if you have not warmed up appropriately or if you have performed the stretching exercise too vigorously.
Should You Use Your Bare Hands For Penis Stretching?
It is perfectly fine to use your bare hands for performing penis enlargement exercises. If you are not comfortable, you can use fabric, baby powder or rubber gloves.
Tips For Staying Motivated During Your Penis Stretching Routine
It is normal for most men to feel demotivated as the initial excitement starts to fade. Read below to learn some effective tips for maintaining your enthusiasm for performing penis exercises regularly.
Have Patience: It has been found that men who measure their penis too often tend to be disappointed with the result.
You should keep in mind that penis size will not increase overnight and measuring it frequently will only lead to distress and discouragement
Experts recommend measuring your penis no more than two times per month.
Be Committed: It is not easy to stay on a regular schedule with any exercise routine. There are many things that need your attention. Your profession, family and friends often become an excuse to skip your penis stretching regimen. If you are not exercising regularly, you are bound to get ineffective results, which can demoralize you.
Thus, it is essential that you remain committed and take at least fifteen minutes each day to perform jelqing or stretching sessions. Gradually, increase the time for your penis exercises. You can also try to divide your time to perform multiple sessions in a day. In this manner, you will be able to better focus on the other areas of your life.
Be Creative: It may take anywhere from a few months to a year to notice significant results in the size of your penis with penis stretch exercises. Performing the same activity daily undoubtedly brings boredom and monotony.
However, to experience actual results, you should be devoted to your exercise routine. To make your male enhancement exercise routine interesting, you can try certain tips. For instance, you can shorten the time for warm-up exercises.
You can also try new exercises and skip the older ones for a few days. Some men try changing the order of the penis exercises while others watch their favourite television programs. These little changes will help to maintain your interest in male enhancement exercises.
Penis stretching exercises are natural and the benefits are irreversible. Some men can expect to experience gains after just a few sessions of male enhancement exercises. They leave your penis looking thicker, bigger and harder. While penis enhancement exercises are safe and effective, it might take a few months before you see noticeable results.
Some men prefer to try a penis stretching device, but it is not recommended to use such penis stretches because of the risks they pose to the penis. Thus, professionals suggest using other natural treatments for penis enlargement such as taking natural supplements. Natural supplements from Buyextenze are composed of natural herbs that are found to be highly effective in improving men’s sexual size and potency.